January 31st, 2018
We believe that Pilates, originally intended by the founder Joseph Pilates, help to condition the body, mind and soul as a unit. In return we can enjoy life's other pursuits with confidence, strength and grace through the years to come.
In order to achieve this overall balance, at Pilates Plus we go deeper with the basic fundamentals Pilates methodology, PLUS we go beyond the original sequence.
A Balanced Total Body workout using bodyweight, Mat and small Pilates equipment. Pilates Plus matwork classes will get you stronger, leaner and fitter.
Pilates Equipment Circuit Sessions
Roll and Stretch Sessions
Spine Corrector Sessions
Find out more about our class options here
Pilates Plus will provide you with the tools and a venue to cultivate body-awareness that results in a strong, flexible, and highly functional physique. This in turn, will help you increase your physical capacity, safeguard your body from injury and enable you to use your body to fully appreciate and enjoy life.