We believe that Pilates, originally intended by the founder Joseph Pilates, help to condition the body, mind and soul as a unit. In return we can enjoy life's other pursuits with confidence, strength and grace through the years to come.
In order to achieve this overall balance, at Pilates Plus we go deeper with the basic fundamentals Pilates methodology, PLUS we go beyond the original sequence.
Introductory Classes
Private Sessions
Group Sessions
Pilates Matwork Classes
Reformer Allegro Classes
Reformer Strength Series Classes
Calisthenics Classes
Handbalancing Classes
Deep Stretch Classes
Organic Strength Classes
And more…
Find out more about our class options here
Pilates Plus will provide you with the tools and a venue to cultivate body-awareness that results in a strong, flexible, and highly functional physique. This in turn, will help you increase your physical capacity, safeguard your body from injury and enable you to use your body to fully appreciate and enjoy life.
Get your Posture right!If you work out crookedly, then you will be crookedly strong. It will become a strong crooked problem!
It is for somebody who wants to feel good and look better.
It is for somebody who want to improve their posture. It is for the elderly who wants to continue to be physically independent. It is for the strong athlete who seeks to improve further in competition. It is for somebody who wants to reduce pain due to tightness and weakness. It is for somebody who wants to improve their overall fitness.
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