Can Beginners Do Reformer Pilates? Tips For First Timers!
September 29th, 2021
At
We're the only Pilates and movement studio in Singapore that offers the Strength Pilates programme for both Mat and Reformer classes. Note that you might get a good enough workout with a 3-times-a-week schedule. But if you really want to build strength, flexibility, and endurance, make it the minimum, not the ideal goal. Founder Joseph Pilates suggested in his book, Return to Life, to do Pilates Mat at least four times a week for optimum results.
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| Classes | Full Package Price | Price Per Class | Validity |
|---|---|---|---|
| Introductory Group Session Package: 3 Classes (Non-Pilates Reformer Group Classes, One Time Purchase Only) |
$75.00 | $25.00 | 30 Days from the first booked session |
| Introductory Group Session Package: 3 Reformer Group Classes (One Time Purchase Only) |
$105.00 | $35.00 | 1 Month |
| Foundation Package: 8 Sessions (Regular Group Sessions and All Non-Pilates Reformer Sessions) |
$215.00 | $26.88 | 1 Month |
| Regular Group Class Package: 10 Sessions (Pilates Mat Plus, Strength Pilates Matwork, Calisthenics, Movement classes, and Handstands) |
$345.00 | $34.50 | 4 Months |
| Regular Group Class Package: 25 Sessions (Pilates Mat Plus, Strength Pilates Matwork, Calisthenics, Movement classes, and Handstands) |
$795.00 | $31.80 | 9 Months |
| Reformer Group Class Package: 10 Sessions (Reformer Fundamentals, Reformer Allegro and Reformer Strength Series) |
$445.00 | $44.50 | 4 Months |
| Reformer Group Class Package: 25 Sessions (Reformer Fundamentals, Reformer Allegro and Reformer Strength Series) |
$995.00 | $39.80 | 9 Months |
| Reformer Plus (5 reformer sessions and 5 non-reformer sessions) |
$395.00 | $39.50 | 4 Months |
| Monthly Package: 12 Sessions (Non-Pilates Reformer Group Classes) |
$299.00 | $24.92 | 1 Month |
| Monthly Package: 12 Sessions (6 Reformer and 6 Non-Reformer) |
$360.00 | $30.00 | 1 Month |
| Introductory Package: 3 Private Sessions (One Time Purchase Only) |
$295.00 | $98.33 | 2 Months |
| Private Class: 10 Sessions |
$1,280.00 | $138.00 | 10 Months |
| Private Class: 20 Sessions |
$2,590.00 | $129.50 | 2 Years |
| Introductory Package: 3 Semi-Private Sessions (Together with a Buddy, One Purchase Only) |
$225.00/Person | $75.00/Person | 2 Months |
Note: Classes are sold per package and not per class. Price per class is for reference only.
“Those who do not find time for fitness, will have to find
time for illness.”
- Edward Stanley
Pilates is a versatile fitness program that appeals to beginners, health buffs, and even athletes who use it as cross-training for various sports. It’s a 100-year-old approach to conditioning developed by Joseph H. Pilates, founded on the core principles of breathing, control, centering, and flow.
Discover the life-changing benefits of Pilates with
To achieve this overall balance, we at Pilates Plus go deep into the fundamentals of Pilates, plus we go beyond the original sequence. We offer relatively affordable rates in Singapore at our Pilates studio because we want everyone to have the same life-changing experience and passion that we do.
Enhances your core strength and muscle tone.
Improves your posture, balance, and flexibility.
Increases stamina and heightens energy.
Gives you healthier joints and ligaments
Supplements your weight-loss plan.
A fun activity that’s more engaging
than the usual gym workouts.
We’ve had more than a decade of experience in teaching Pilates classes in Singapore, so we understand your needs. It’s our goal to help people learn how our body works, why our movements affect our mindset, and what exactly Pilates can do to help us perform our daily tasks with renewed energy and positivity. And we don't just stop at Pilates, we enjoy life through fitness!
At our Pilates studio in Singapore, you’ll benefit from:
✅ Certified trainers with more than 10 years’ fitness experience
✅ Affordable rates and value-for-money promo packages
✅ Equipment and facilities that are up to industry standards
✅ Convenient location at the heart of Singapore’s CBD
✅ Studio hours from 7AM-8PM, for classes that fit your schedule best
With our studio classes, Pilates Plus offers more than just another fitness regimen. We help you achieve mind-and-body harmony, freedom of movement, and overall zest for life! Get started on a program that’s best for you.
If you’re new to Pilates, it’s understandable to find the movements daunting. But as you progress from one level to the next, you’ll be able to achieve the impressive poses you often see in pictures!
At Pilates Plus Singapore, our exercise programs are adjusted and customised to the trainees’ fitness level. Pilates classes at our Singapore studio are taught in progressive levels, starting with the fundamental course.
In making Pilates a regular part of your personal fitness program, you’ll get a better appreciation of the method as it gets you closer to your fitness goals plus a more optimistic frame of mind.
Pilates helps condition the body, mind, and soul as an integrated unit. So, we can enjoy life's pursuits with confidence, strength, and grace throughout our years.
And MORE…
It is for somebody who wants to feel good and look better.
It’s for anyone who wants to improve their posture and flexibility. It’s for the elderly who want to continue to be physically independent. It’s for the strong athlete who wants to improve further in competition. It’s for everybody who wants to reduce pain in the back, knees, and other parts of the body. It’s for YOU who wants to improve your overall fitness and have a healthier life.Pilates Plus will provide you with the tools and a venue to cultivate body awareness, resulting in a strong, flexible, and highly functional physique. This in turn, will help you increase your physical capacity, safeguard your body from injury, boost your immune system, and enable you to fully appreciate and enjoy life to the fullest!
Pilates Plus Singapore
Tanjong Pagar Branch
Safra Club Branch
September 29th, 2021
September 21st, 2021
September 20th, 2021
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