10 Reasons Why Working Out Can Improve Your Mood

Posted on Jul 25, 2019

https://www.sciencedirect.com/science/article/pii/S0005791616301719

A regular exercise regimen boasts of many physical benefits. Exercise paired with lifestyle modifications can not only improve your health and physiology, it can also improve your muscle tone, giving you a fitter and more lean appearance. And in case you need more encouragement to make exercise and working out a part of your weekly, if not daily, routine, consider what working out can do for your mind, emotions, and overall disposition. Below are 10 reasons how working out can improve your mood.

1. Working Out Can Make You Happier

The body releases chemicals called endorphins when you exercise. Endorphins interact with the brain by triggering positive and energizing feelings that some have even described as euphoric. No wonder they call it a post-workout high! The character Elle Woods sums it up best in a now-iconic scene in the movie Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.” Basic.

2. Working Out Can Help Keep Depression at Bay

A diagnosis of depression is not the same as feeling sad and the treatment of which is rarely straightforward. While working out does not cure depression, it certainly doesn’t hurt. Studies show that the mood boost that people get from regular exercise does result in lower rates of depression.

3. Working Out Dulls Pain

Heart-broken? Disappointed? Dejected? Once again, the endorphins released by the body during exercise can help. Endorphins can reduces pain perception. It works the same way morphine and other painkillers work, except endorphins are naturally produced in the body, safe, and non-addicting.

4. Working Out Can Build Self Esteem

For some people, looking their best and feeling their best are two sides of the same coin. If this is you, then a sedentary lifestyle will make you feel sloppy, but keeping your body fit and toned will lead to a better body image, relieve feelings of insecurity, and improve your self esteem.

5. Working Out Can Improve Posture

If you’re wondering how your posture and your outlook can be related, then you’re in for a surprise. One study found that simply sitting or standing up straight generated positive feelings and a more energetic disposition among people diagnosed with mild depression. Choose a workout that will improve your posture, such as pilates. It strengthens your core and stretches, lengthens, and tones your muscles. You’ll be walking taller and feeling better.

6. Working Out Can Reduce Stress

Stress can be a downer, physically and mentally. If you don’t learn effective coping mechanisms for stress, you will end up with a host of ailments such as headaches, insomnia, anxiety, and irritability among many others.1 Any form of exercise is actually a great stress reliever. Think of working out as meditation in motion, it makes you focus so intently on your body and your movements that the day’s troubles will be momentarily forgotten.2

7. Working Out Can Improve Sleep

Sleep deprivation is a guaranteed mood killer. It also impairs your cognitive ability, which may put you and the people around you at risk.3 If you have a hard time falling asleep or if you are suffering from poor sleep quality, it will eventually have some negative effects on your brain, including your mood and emotions. Exercise is one way to sleep better, believe it or not. Good muscle tone improves the quality of sleep, helps you fall asleep faster, and prevent sleep interruptions or waking up in the middle of the night.4

8. Working Out Can Increase Motivation

If monotony and boredom are making you feel unmotivated about life in general, surprisingly, working out can get you out of your funk. Getting your heart racing and your blood running will pump you up, make you feel more energized, and drive you to keep moving.

9. Working Out Can Make Everything Easier

Plodding through life constantly tired and unable to perform simple physical tasks can be demoralizing. If you keep your body condition through exercise, you’ll have more energy to go around, whether it’s for pursuing a hobby or sport or spending quality time with your loved ones. You’ll have more stamina throughout the day.

10. Working Out Can Give You a Sense of Accomplishment

Sometimes you just need a win. When dealing with a setback, or when you feel like nothing is going right in one area, it’s easy for that feeling of defeat to taint the other areas of your life. A “bad day” or a “bad season” can soon start to feel like a “bad life”. However, having and keeping exercise goals or workout routines can give you back some sense of control and achievement. Knowing that you are making an effort, exerting yourself, stretching your limits and hitting your targets is encouragement indeed.

What is the best mood-boosting workout?

There is no one-size fits all answer to this question. It depends on your fitness level, interests, and personality. But one example of a workout that is accessible to all because it can be tailored to almost any fitness level, age, and physical condition is Pilates. Not only does it develop your core strength and flexibility, it also promotes the coordination of mind and body. In Pilates, each movement is done with total attention.5 This full-body and mind integrative workout is what makes Pilates unique and a good workout choice to improve the condition of both body and mind.

Drop by Pilates Plus today and book your trial class with us so you can experience all the benefits of Pilates for yourself. Click here to check out the schedule and to sign up for a class.