Beginner Handstand Classes



In this class, we will be covering the foundation of the wall handstand, teaching you how to prepare yourself for the pose, move towards the wall, kick up to the wall, and come off the wall safely. The session may also include wall drills, touching generally on re-balancing, but the focus will be on getting used to being inverted on the wall.

Class Level

This class is designed for beginners and those who have never done handstands before.

Equipment Needed

  • Phone, tablet or laptop to use the Zoom app—preferably with a speaker and fully charged for an uninterrupted experience
  • Exercise Mat
  • Chair
  • Towel
  • Water to keep you hydrated
    Cleared-out wall and floor space to bail out (6ft by 6ft)

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