Pilates trains the body to move correctly and teaches the mind to function optimally through centering and breathing techniques. It is a highly effective full-body workout that strengthens and stretches the body as it improves our posture and mobility—with the goal of creating a well-balanced physique. Anyone can practice Pilates, whether you’re a beginner or a cross-training athlete, regardless of age, gender, or physical capability. Pilates helps decrease aches and pains, especially in the neck, shoulders, back, hips and knees. Likewise, it provides effective rehabilitation after an injury.
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