Bodyweight Fundamentals Strength Circuit Classes
A series of well-thought-out exercises for utilizing one’s own body weight, as well as common items around the household, intricately combined into a one-hour session. Get your heart racing, your blood pumping, and your sweat glands going, so you’ll feel rejuvenated after hours of sitting and working at your desk all day.
The class will be conducted at multiple levels, benefiting everyone from newbies to home workouts to seasoned athletes who wish to do back-to-back classes. The exercises are time-based therefore, the repetitions can be scaled to the individual’s level and needs. Exercise progressions and regressions will also be given to reap the maximum benefits of the session.
- Phone, tablet or laptop to use the Zoom app—preferably with a speaker and fully charged for an uninterrupted experience
- Exercise Mat
- Water to keep you hydrated