10 Reasons Why Working Out Can Improve Your Mood

Posted by on Jul 25, 2019 in Pilates Exercise

A regular exercise regimen boasts of many physical benefits. Exercise paired with lifestyle modifications can not only improve your health and physiology, it can also improve your muscle tone, giving you a fitter and more lean appearance. And in case you need more encouragement to make exercise and working out a part of your weekly, if not daily, routine, consider what working out can do for your mind, emotions, and overall disposition. Below are 10 reasons how working out can improve your mood. 1. Working Out Can Make You Happier The body releases chemicals called endorphins when you exercise. Endorphins interact with the brain by triggering positive and energizing feelings that some have even described as euphoric. No wonder they call it a post-workout high! The character Elle Woods sums it up best in a now-iconic scene in the movie Legally Blonde, “Exercise gives you endorphins. Endorphins make you happy.” Basic. 2. Working Out Can Help Keep Depression at Bay A diagnosis of depression is not the same as feeling sad and the treatment of which is rarely straightforward. While working out does not cure depression, it certainly doesn’t hurt. Studies show that the mood boost that people get from regular exercise does result in lower rates of depression. 3. Working Out Dulls Pain Heart-broken? Disappointed? Dejected? Once again, the endorphins released by the body during exercise can help. Endorphins can reduces pain perception. It works the same way morphine and other painkillers work, except endorphins are naturally produced in the body, safe, and non-addicting. 4. Working Out Can Build Self Esteem For some people, looking their best and feeling their best are two sides of the same coin. If this is you, then a sedentary lifestyle will make you feel sloppy, but keeping your body fit and toned will lead to a better body image, relieve feelings of insecurity, and improve your self esteem. 5. Working Out Can Improve Posture If you’re wondering how your posture and your outlook can be related, then you’re in for a surprise. One study found that simply sitting or standing up straight generated positive feelings and a more energetic disposition among people diagnosed with mild depression. Choose a workout that will improve your posture, such as pilates. It strengthens your core and stretches, lengthens, and tones your muscles. You’ll be walking taller and feeling better. 6. Working Out Can Reduce Stress Stress can be a downer, physically and mentally. If you don’t learn effective coping mechanisms for stress, you will end up with a host of ailments such as headaches, insomnia, anxiety, and irritability among many others.1 Any form of exercise is actually a great stress reliever. Think of working out as meditation in motion, it makes you focus so intently on your body and your movements that the day’s troubles will be momentarily forgotten.2 7. Working Out Can Improve Sleep Sleep...

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Too Busy To Stay Fit? Try These Exercises!

Posted by on Apr 29, 2019 in Blogs, Pilates Exercise

It is a weeknight and you’re in your jammies feeling tired, bloated, but wanting desperately to get back into the habit of exercising again. Perhaps you want to get yourself back in the gym but the reason that there’s simply no time. If you’ve found yourself on the couch scrolling through Netflix every night, then you definitely have some time to get a workout! With all the demands of work and family most of us need to get through every day, it is no wonder we have some difficulty sticking with an exercise routine long enough to see results. Often, we just throw our hands up in exasperation and think ‘why bother?’ when really, all it takes is a shift in perspective and one or two lifestyle changes to get us back out there reaching our fitness goals. If you have been living a sedentary lifestyle lately, dismantling the bad habits you picked up – sitting more, moving less – may seem like an uphill battle, but one tiny change three to four times a week can make the task at hand seem less herculean and more of a fun break to your day. Exercise doesn’t have to take up an entire afternoon to be effective and you don’t need fancy clothes or equipment to get back in the saddle, so to speak. Here are four easy ways to get you started on your road to wellness. 1. Walking Walking is, quite simply, the easiest way to get more active. You don’t need special equipment and it can be done anywhere. According to a Harvard health article, walking even at a casual pace of two miles per hour at 5 ½ miles per week reduced the risk of cardiovascular events by 31% and the risk of dying by 32%. Walking doesn’t have to be a slog either. If you enjoy window-shopping, walk around the mall a few times. You get the perks of a cardio workout and spend time looking at things you like! If you favor the great outdoors, hit a park near your home or walk around a new neighborhood. Who knows what interesting things you may discover during your stroll? Maybe you find a new café or restaurant you never knew existed but now need to try, or you find quaint, instagrammable buildings you would never have found if you weren’t on foot. The possibilities are endless! 2. Desk stretches and simple body exercises If you’re really pressed for time and need quick midday solutions, why not bring exercise to work? We all need to find fluid and easy movement in our bodies and stretching is a great way to start getting the blood flowing again. Just three to five minutes during your lunch or other breaks can work wonders. Gentle stretches by your desk can keep you limber and give your body more range of...

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Does Pilates Cause Weight Loss?

Posted by on Sep 26, 2018 in Pilates Benefits, Pilates Exercise

In every fitness activity, the first question that always come to mind is whether this can help us shed the excess weight. While each exercise routine has its own strengths and benefits, to a certain extent these activities can help us lose weight. Pilates exercises are no exception. So if you are aiming for weight loss through Pilates, here’s what you need to understand. The Process Behind Pilates Unlike other crushing, high intensity exercise programs, Pilates seem relatively passive. But, in reality it is no passive pursuit, rather its focus is on the concept of control instead of seemingly endless reps and muscle exhaustion. In Pilates, the muscles work to lift against gravity or the resistance of bands and springs. This exercise require you to take your time, focus on the task at hand, maintain balance, and to apply proper breathing.   What you learn from Pilates will actually provide you with a good solid bedrock for fitness and wellness. For example, full breathing exercises (which are also part of the program) can feed and stimulate the circulatory system. This is a cleansing process that can help detoxify the blood and refresh the cells. That is the basic component for the vitality we need to gain optimum benefit out of the exercises we perform. Adding to that, Core Pilates exercises also brings a lot of advantages that radiates to different parts of the body. So, where does weight loss come in? Weight Loss Before we tackle that question, it is important that we understand how our body process weight loss. The body loses weight, or body fat, by burning more calories than what is consumed. Our system burns a certain amount of calories in order to perform metabolic processes that are necessary to sustain life – this is called resting metabolism. Individuals may increase their resting metabolism by performing resistance training that increases muscle density.  This allows the body to burn even more calories – including stored body fat – at rest. Remember, the body can only lose weight if it is in a negative energy balance. This means that you must take in less energy (this means food or calories) than you need on a regular and consistent basis. When this happens, the body must rely on its stores of fat, glycogen, and muscles as fuels. The result is the loss of body weight. Pilates and Weight Loss Most bodyweight routines in Pilates classes can be pretty intense. Studios develop their own programs that can help you burn the excess calories. Pilates can assist in weight loss by affecting your overall body composition – the kind of redistribution many of us aim to achieve. A proper Pilates workout require that one masters a series of bodyweight exercises through the mat as well as endless routines on different resistance devices (e.g. Pilates reformer). Pilates makes use of large, heavy...

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Everything You Need When Running in Cold-Weather

Posted by on Dec 22, 2017 in Blogs, Pilates Exercise

When it comes to working out and running, the cooler temperatures are very welcome to most people since it is a relief for them after an extremely hot weather. But definitely, cooler temperatures make a person dress differently. There are some things you need to know when running or working out under chilly temperatures. You must remember that once you have started running, moving or working out, your body heats up fast which will leave you too warm if you’re already bundled up. Meanwhile, once you stop moving, running or working out, your body will cool down quickly, so you need to be prepared to get out of those wet clothes immediately once you are done with your exercise routine. It is always necessary to bring a change of dry clothes to put on as soon as you finish your run or to jump into a warm shower if readily available. “There’s no such thing as bad weather, just bad gear,” this is the phrase we often hear from runners, which is also true. If you are properly dressed for the different types of weather conditions, nothing can stop you from doing your workout routine. Since it is perfectly safe to exercise during the cold weather season, as long as you have all the things you need for a cold-weather running. Layer up your clothes for a cold-weather run with our cold-weather running essentials. Layer up your clothes for a cold-weather run with our cold-weather running essentials. The hardest part about running under the cold weather condition is deciding what you need to wear. So, to avoid sweating through your clothes and jacket, or having cold and freezing hands, follow our tips: 1. Are you vigilant for possible hypothermia and frostbite? You need to have handy gloves that will keep your hands warm without feeling uncomfortable. Your gloves must be wind resistant and it should also be comfortable enough to help you grip on your workout equipment and keep you safe. Even in moderate temperatures, your hands can be wet and cold when you run, so wearing a good pair of gloves are always a necessity. Running gloves with a cozy fit will keep a tight seal of your hands and fingers against the cold weather condition. So, wear gloves if frostbite and hypothermia aren’t life goals of yours. 2. Do you know how to protect your extremities from the cold weather? Your lips, fingers, nose, and ears are the first to freeze, so be sure that your clothes can keep you well protected from the freezing temperature while you are doing your exercises. Wool clothing is perfect for keeping you warm during a cold-weather run. Aside from wearing gloves, wool knit masks can also cover your whole head. It has holes for the eyes and nose. If you do not like this, then you can wear a heavy...

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Benefits of Pilates: Overcome Your Knee Pain

Posted by on Oct 27, 2015 in Pilates Benefits, Pilates Exercise

Photo credit: CarolLunetta / Foter.com / CC BY-SA Learn how you can decrease knee pain with Pilates! Probable Causes of Joint Pain More often than not, misalignment remains the primary underlying cause of joint damage. Joints can certainly drop firmness in addition to versatility. Because of this decrease in shared range of flexibility, individuals are afflicted by accidents as well as long-term pain. Weight is also a major factor in joint pain, or knee pain. Additional pounds also adds more stress to the joints, inadvertently making them painful to use over time. In study from the Harvard Medical School they said: “There are two ways that being overweight raises your risk for developing osteoarthritis (the most common joint disorder, which is due to wear and tear on a joint). First, excess weight puts additional stress on weight-bearing joints (the knee, for example). Second, inflammatory factors associated with weight gain might contribute to trouble in other joints (for example, the hands).” Another reason for joint pain is injury due to overuse. This is true for such cases with athletes. These people are afflicted by joint because of challenging physical exercises. Inside conventional working out, athletes use positions that puts a lot of strain on the muscle tissue as well as you joint. This also overlooks proper body mechanics, hence the rest of the body ends up unbalanced. That boosts the danger pertaining to shared accidents producing joint or knee pains. To counteract accidents, workouts that will target muscle groups, in addition to stretching out the actual bones are deemed to be best. Osteo-arthritis: the main culprit Osteo-arthritis will be yet another frequent reason for knee pain For those who are suffering from this debilitating and painful condition consider there is nothing they are able to carry out about this other than consider medicine. However, a few varieties of work out might help lessen the actual pain regarding rheumatoid arthritis in addition to the volume of medicine needed. Work out? You mean move your knees around? That might sound like torture, but did you know that with the right level of exercise, this can actually help you relieve the pain. How does Pilates relieve the soreness associated with knee pain? You owe it to yourself to find every possible way to rid yourself from this pain, and earn your life back! Pilates can help you lessen and even forestall joint pain. Trying out our classes is easy! All you do is check out our schedule here, then pick a class that you would like to attend and arrive 20 minutes early. We offer a FREE trial class for your first time! The Benefits of Pilates The practice of Pilates in relation to alleviating joint pain continues to grow because of improved understanding of this particular exercise routine. Yes, it may have a low effect due to the low strength demanded from it. However, it...

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Pilates : Balancing Your Way Out of Back Pain

Posted by on Jul 28, 2015 in Pilates Exercise

Benefits of Pilates Are you in a constant struggle with that persistently numbing back pain? Is this making your daily activities even more difficult as you walk around challenged like an expectant mother on her last trimester? Back pain is considered to be one of the most common health complaints. In fact it is even considered as the fifth common reason for hospital visits in the US. If you have been searching every nook and cranny to find that one solution that works, then you just might hit your answer through pilates. Let’s see how it may be able to do that. The painful reasons and beginnings Although it is definitely troubling, it is also fortunate that back pain is not life threatening. In most cases the cause for back pain can be due to problems from the spine, nerves, muscles, bones and joint. It could also be brought by mechanical injuries that result from bad posture, poor body mechanics, or lack of exercise. Some may also be affected by herniated disc, degenerative diseases of the spine, and rare conditions of the spine. The pain either focus on one place or it could be radiating in nature because of the spine’s network of nerves, muscles and ligaments. This is why back pain is described either as lower back pain, middle back pain, or tailbone pain. But wherever it stems from, the pain can either be a nag to something highly disturbing. Just a couple of hours spent sitting can already bring out this pain, made worse with wrong body mechanics. So how can Pilates give you the relief that you have been longing for? Stretching your way to relief? There are lot of treatments available for back pain today, from physiotherapy to more drastic measures such as surgery. Many people who have long suffered from this and people like Vicky Joseph shared that it came to a point that the pain got so severe that she experienced depression causing her to leave her job. Some people may not get the magnitude of how disturbing this problem is, but it can significantly change someone’s quality of life. There are several treatments available for back pain, from physiotherapy to more drastic measures like surgery. But there are other unconventional treatments like Pilates which are also touted to be a good treatment for that persistent back pain. This is also what Vicky chose to help her out of the constant pain. Aside from being just a simple treatment, she considers Pilates to be a lifestyle change which helped her manage the pain with long term results. According to Spine-health, the principles in Pilates are also consistent to those in exercise programs for back health. It focuses on the neutral alignments of the spine and strengthening the deep postural muscles. Studies also support that Pilates is more effective than minimal exercise interventions in...

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