Handstand Conditioning Classes
This class is focused on building strength and endurance for a handstand. We’ll be going through wall drills, wall holds, core work, and body line work, and shoulder- and wrist-mobility work as well.
The class will be conducted at multiple levels, benefiting everyone from newbies to home workouts to seasoned athletes who wish to do back-to-back classes. The exercises are time-based therefore, the repetitions can be scaled to the individual’s level and needs. Exercise progressions and regressions will also be given to reap the maximum benefits of the session.
- Phone, tablet or laptop to use the Zoom app—preferably with a speaker and fully charged for an uninterrupted experience
- Exercise Mat
- Water to keep you hydrated
- Cleared-out wall and floor space to bail out (6ft by 6ft)