The Price of High Intensity Workouts
Millenials’ love affair with fit and toned physiques shot high-intensity workouts to massive fame. As many would like to say, “no pain, no gain”. But is beating yourself up with these crazy workouts the best way to get trimmed? Experts are saying that pushing your body too much can put undue stress on your body. This can be observed by the spike in shoulder, hip and knee injuries as CrossFit gyms became widely successful.
Before you burn out your body with these exercises, you might want to learn if this is only giving you the benefits you expect or is it pushing you to the brink of injury.
Read more about it in this article: As millennials flock to high-intensity workouts, hip pain follows
Treat your body right and give your joints important consideration while you build your muscles and burn those stubborn fats. Give Pilates a try today. We give trial sessions for only $60 for 3 sessions, a special treat for those who want to test the waters.
Photo Credit: Pixabay