Pilates Mat Plus Classes
Our Pilates Mat Plus class is a unique blend of the Original Pilates Mat Exercises plus movement techniques to challenge your core strength, spinal articulation, balance, coordination, and mobility. It’s a gentle workout for your entire system that can be done to complement your strength-, skill-, or mobility-specific classes.
The class caters to all levels of physical capability, and anyone who’s looking for a gentle but effective workout for the body.
- Phone, tablet or laptop to use the Zoom app—preferably with a speaker and fully charged for an uninterrupted experience
- Exercise Mat
- Water to keep you hydrated