The Importance of Regular Self Practice

Posted on Apr 5, 2015

Disclaimer: This blog post just represents my thoughts and observations from both learning the Classical sequence as well as from my current learning journey with the Polestar Syllabus as a student.


So far in my time of seeking a deeper understanding of the human movement through various methods out there, I realized something — I can know all the deep theories of the experts and gurus in their expert fields — but it is only going to be as good as if one ACTUALLY DOES IT.

In the words of a man once enlightened me to some of the most famous quote of Bruce Lee, 

Knowing is not enough, we must apply.
Willing is not enough, we must do.

With that said, we as fitness professionals constantly have to do our regular self-practice, before we “can give” back to those who come to us seeking for help to relieve pain or simply to improve themselves to enjoy life through fitness.


yanyayohuangalwaysfreewilly100~ Yan ~

#pilatesplus #reformer