Pilates Mat Plus Classes

Our Pilates Mat Plus class is a unique blend of the Original Pilates Mat Exercises plus movement techniques to challenge your core strength, spinal articulation, balance, coordination, and mobility. It’s a gentle workout for your entire system that can be done to complement your strength-, skill-, or mobility-specific classes.

Class Level

The class caters to all levels of physical capability, and anyone who’s looking for a gentle but effective workout for the body.

Equipment Needed

  • Phone, tablet or laptop to use the Zoom app—preferably with a speaker and fully charged for an uninterrupted experience
  • Exercise Mat
  • Chair
  • Towel
  • Water to keep you hydrated

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